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You Are You Own Best Friend

According to many, our mind plays a major role in the quality of our life and how we relate to both oneself and others. Understanding this, we can come to better understand ourselves and, thereby make extraordinary advances in what Aristotle called eudemonia, or the good life. Eudemonia is a sense of well-being, a deeply seated feeling of joy. Not the happy-happy-joy-joy type but, a grounded feeling of contented joy that is both stable and constant. One that is unshakable even in the face of modern life with all its problems and difficulties.

You Are Your Own Friend

All living beings want a happy life and, every living being wants to be free of any form of suffering. Everyone has this innate wish, the wish for greater happiness, and it is not a selfish wish. However we often employ erroneous methods in our endeavor to find happiness or eudemonia. Many people, believing that happiness can be found through physical stimuli or financial security, spend their entire lives chasing after money, power and fame only to be exhausted by their efforts. They may spend countless hours building businesses and careers only to find themselves struggling with feelings of loneliness or even guilt for being away from their families. Does this mean you cannot have a good job or career? Does this mean you cannot enjoy a wealth of resources? Good cars, nice restaurants or the latest pair of shoes? No, it certainly does not. But, if we think that happiness will be gained once we have this or that item, this way of thinking will surely end in tears! It is not money, fame or power that are the causes of problems, rather it is how we relate to them that is the real cause of our problems. We usually struggle to gain them and when we finely do achieve this or that we grasp onto them thinking…my precious…my precious.

This shows that happiness or suffering is generated from within our own mind. Clearly everything is dependent on mind. And this is great news.

Knowing that happiness can be found from within the mind, we have a real chance, right now, right here, to begin softening our mind to include the actual causes of happiness.

  1. Compassion.
  2. Friendliness.
  3. Patience.
  4. Wisdom.

All these minds can be cultivated. It is possible through practice to increase compassion for both oneself and others. In the Buddhist tradition compassion starts with being compassionate towards yourself. Do you really think it is possible to have real compassion for others yet, not for yourself? By having compassion for oneself we are able to have faults yet not let these faults become overwhelming and all consuming. If this were to happen these so-called faults become obstacles. We can start to identify with them. I am a terrible person. I have this problem or I have that problem. But these faults can also be our teacher. They can show us what we need to work on. By not identifying and grasping onto our faults we can place some space between them and us. We simply recognize faults as faults and, we endeavor to remove them from our minds.

This is where the tool of meditation comes into play. Meditation is not just something you do in order to lower your blood pressure, or remove stress. It is also a tool used to develop positive minds like compassion, love and wisdom. This is why monks meditate and it is also the object of their meditations. They meditate In order to develop their minds and to remove neurotic states of consciousness. The end result is what in Buddhism is called enlightenment. Enlightenment is merely the experience of infinite love, compassion and wisdom. It is the final experience of a fully developed mind. It is something that you and I can achieve. Once this is achieved you are then in a real position to help others. You don’t stop living. An enlightened person carries on life after life showing others how to achieve this same experience called enlightenment.

You Are Your Own Protector

No one can force you to begin the process of turning inwards. It is something that you must decide to do for yourself. Turning inwards is something that Buddhist monks have done for more than 2500 years. The process of introspection is not about focusing only on yourself at the exclusion of everyone else, nor is it about sitting in a cave blanking out. Rather, turning inwards, is an active investigation into who we really are and how life really works! What western philosophers call doing philosophy. Only you can make the choice to begin doing philosophy.
The Buddha once said:

You are your own protector
Who else will be this protector.
By thoroughly knowing themselves
The wise will attain higher status.

This investigation is not an easy task. It can take time, effort and patience. That is why unfortunately, most people don’t even begin. However it can be an extremely satisfying and incredibly rewarding journey. Not only for yourself but, also for your family, friends and others you meet through life. You don’t need to go off to a mountain cave or wear funny clothes in order to start. Changing your life starts right now, right here!

There is a funny story that will illustrate my point quite well. It is an old Tibetan story about the meaning of practising patience.

There was once an old lama who was the abbot of a monastery in Eastern Tibet. The monastery like many in Tibet sat at the base of a mountain. He lived there with his attendant, a cook and many many students. The lama was a famous scholar and a great yogi (meditation master). People would come from all over Tibet to hear his lectures. One day the cook came to the abbot and said, ‘Lama I have decided to go off to the mountain caves to meditate. I now see that my life is impermanent and, I think it is important that I no longer waste time with mundane things’. The Lama asked the cook what he planned to meditate on, what subject. The cook replied patience, and then said, ‘will you let me go?’ The Lama agreed. So the cook prepared for his journey, all excited that he was finally getting his chance to meditate and practice the dharma. The following day he set off, taking with him just the clothes on his back and some tsampa (Tibetan roasted barley)to eat. It took two hours of trekking to reach the cave but, once he did he felt so good, so happy he almost cried. He told himself, ‘Now I will achieve enlightenment’, or so he thought!

About a week later the lama called for his attendant. He said, ‘Please go up to the mountain and find my cook. Once you have found the cave he is in, sneak in and slap him across his face!’ And so the attendant did as he was asked. He found the cave, snuck up to the cook and, slapped him across the face as hard as he could.

The cook angrily leapt from his meditation shouting, ‘How dare you interrupt my practice you fool!’ The cook chased the attendant down the mountain, all the way back to the monastery. As they reached the monastery and came around the last corner, there was the lama waiting. ‘How is your meditation now?’ he asked.

So, the meaning behind this story is, we have all the necessary circumstances to transform our lives right here and right now. We don’t need to go off to some exotic land of Lamas or some magical shangri-la to find happiness. It is found right within our own minds.

The process of transformation to a being endowed with compassion, empathy, love and wisdom begins with one simple thought…I can do this…I will do this!

The rest will naturally follow. In this way we are our own protectors.

About this Site

Welcome to LodenJinpa - Merely Labeled, a blog about Buddhism and Buddhist thought from a Western Buddhist monk in the Tibetan Gelugpa tradition. This blog provides weekly articles, essays and news on topics related to the Buddhism, ranging from modern & western Buddhism to Buddhist practices such as Lojong through to topics like the philosophical systems of ancient India, contemplative science and western psychology.

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About the Author
LodenJinpaLoden Jinpa is an Australian Buddhist monk ordained in the Geluk Tibetan tradition. He lives at The Tibetan Buddhist Society meditation center in Melbourne Australia. In that time he have had the opportunity to study Buddhist epistemology, Madhyamaka philosophical, Buddha-nature, Abhidharma and Vajrayana with three of the most outstanding scholars and Buddhist meditation masters. He has spent more than 14 years studying and living with Geshe Thubten Loden in Melbourne Australia. In 1998 he spent 12 months studying with Geshe Jampa Gyatso from Lama Tzong Khapa Institute in Pomaia, Italy.



DISCLAIMER: The opinions and views made here are my own. They in no way represent the views of my teachers. I take full responsibility for any mistakes made in what I write. What value is derived from this website is due to the blessings of my teachers. Any mistakes made are my own, and due to my misunderstanding of what I have been taught.

Discussions on Space from last nights class

For those of you who participated in a discussion on compounded and uncompounded space after the philosophy class last night. I found the reference to my comment that compounded space is an object of eye consciousness. It can be found on page 233 of Meditations on Emptiness by J Hopkins.

Space appears both to an eye consciousness and a mental consciousness and thus the bluish space that appears to an eye consciousness is a visible form whereas the space that appears to a mental consciousness is form a mental consciousness.

I think there is still some room for further discussions on the ontology of uncompunded space.

Hello My Friends Its Me Again

Hello everyone I’m back! I know it has been a while and although I do have a excuse I wont bore you with it.

I have been working on a couple of new projects, one which might be useful to the online buddhist community. So with that in mind I have a poll that I would like as many of you as possible to respond to PLEASE.

Only about 10% of the people who will read this will probably respond PLEASE be one of them :)

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What is your preferred learning media?
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Next week I will be going to Ballarat Grammar for a week of lectures and stuff…that is a technical term for hanging out and talking about Buddhism. So although I’m back on-board it won’t be long.
I still have a number of articles in the pipeline…so please be patient with this lazy monk.
oh and if you are reading this as an email, you may need to go to the website in order to fill out the poll. There should be a link just under this, click on it and you will be taken to the website.

Poll Result: What kind of blog post do you prefer?

I know this is not really a new post, and yes I know I keep making excuses for not blogging. Believe me, if I could blog everyday I would. Anyways here are the result for the latest poll

What kind of blog posts do you prefer?

Total Votes: 38 Started: April 29, 2008

Is wisdom really necessary in order to generate compassion

It seems that my assertion from the article Philosophy as Practice raised some eyebrows.

…without the ability to analyze and use critical thinking, even the compassion spoken of in Buddhism cannot be fully developed. Therefore the wisdom lineage, as in “method and wisdom”, pervades the method lineage.

I was surprised by the doubt raised by this statement, as it seems to me to be quite clear. However, in order to practice what I advocate, that is, doing philosophy, since last Thursday when the doubt was surreptitiously raised during a discussion after class. I have been investigating whether this statement is in fact true, or simply an unchallenged assumption on my behalf. I consulted the following texts; Tsong Khapa’s Illumination of the Thought a commentary on Candrakiriti’s Supplement to The Middle Way; Tsong Khapa’s Lamrim Chenmo; Geshe Lhundrup Sopa’s commentary on Lamrim Chenmo.

My argument

First of all, let us revisit the original argument and unpack it into its simplest form.

Premise: Great Compassion cannot be developed without first understanding how sentient beings suffer, how suffering is generated and what are its causes.

Conclusion: You must therefore use analysis and reasoning to investigate the nature of conditioned existence and dependent-arising, in order to develop genuine great compassion.

The contention

However, the doubt that compassion requires wisdom in order to be developed was raised as a question with a slightly altered form. Paraphrasing the question; “Is the wisdom realizing emptiness necessary in order to develop compassion”. Although this is not what I argued, I think this statement might also be a true statement but we probably should leave that debate for another day. So to make it clear then, I am not arguing that ordinary compassion cannot be developed without wisdom or that one must first realize emptiness directly before developing compassion. I am, however, stating that without analyzing how suffering is experienced and what are its causes, it is impossible to develop great compassion. Ordinary compassion is a precursor to great compassion. Great compassion is the compassion that all Bodhisattvas possess, and is therefore the type of compassion we to need to generate.

Ordinary Compassion Vs. Great Compassion

So that begs the question. What is the difference between ordinary compassion and great compassion? I don’t know what the definition of ordinary compassion is, but at a guess, it could perhaps be characterized as; the wish for someone to be free from a manifest pain. Great compassion on the other hand is defined as; the wish for all living beings to be free from suffering and the causes of suffering. The difference is not just in how many beings are within the scope of great compassion but, that great compassion also wishes sentient beings to be free from the causes of suffering. Great compassion, therefore, is not only concerned with manifest pain and suffering, but the potential for it, that is, the causes of suffering. This is an important point and one that should not be glossed over lightly. Great compassion has a subjective aspect that wants to eliminate the potential for suffering. But, how can one wish to eliminate the potential for suffering if you do not know what the causes of that potential are?

If we genuinely want to develop great compassion, we need to understand what it means to suffer. We need to understand how suffering is generated, and most importantly, how to permanently remove it. Initially we do this by inferring our own experiences of manifest pain, be it physical or mental pain, onto others. For example, I see someone experiencing the pain of a headache. I remember the last time I had a headache, and I remember my wish to be free from that experience. I can then infer my experience onto them and the wish for them to be free from that pain is naturally generated. I contend this is ordinary compassion not great compassion. Ordinary compassion is an ability to empathize with others. This type of compassion is beneficial. In fact, without the ability to empathize with others we would not be able to generate great compassion. Please do not think I am belittling ordinary compassion, I am not. I am simply saying it is not the compassion spoken of in Buddhism.

Great compassion on the other hand has additional mental factors naturally occurring or concomitant with the subjective aspect of ordinary compassion.
Kamalasila’s Stages of Meditation says:

When you spontaneously feel compassion which has the subjective aspect to completely eliminate (emphasis added) the suffering of all living beings - just like a mother’s wish to remove her dear child’s unhappiness - then your compassion is complete and is therefore called great compassion.

Levels of suffering

So how do sentient beings suffer? Buddhism enumerates suffering in many different ways. One such presentation is the three levels of suffering.

1: The suffering of suffering: This is manifest pain either in the mind or body.

2: The suffering of change: This is subtler than the first. Put simply, it is the fact that pleasurable experiences carry with them the seeds for dissatisfaction. The bliss experienced from eating chocolate, will if you eat enough in one session, turn into an unpleasant experience.

Geshe Lhundup Sopa says1:

All worldly pleasures are impure because they contain the seed of misery. They are not perfect sources of delight. From the yogi perspective, therefore, because ordinary enjoyment changes it is actually suffering.

3: Pervasive suffering: Is the suffering of conditioned existence. It is the most subtle and the most difficult of the three to understand.

Just as it would be difficult for someone born into a prison cell who has never seen the ocean, to understand the depth of an ocean. It is difficult for ordinary people to comprehend the depth of our suffering. This does not mean however, we can’t enjoy life. Just as a prisoner can enjoy a cup of tea, so can we. But understand that, just as a prisoner is locked in a cell, we to are locked in the cell of ego-grasping. By knowing this, we are motivated to do something about our situation and the suffering of others.

What are the causes of suffering?

The root cause of suffering is the fundamental ignorance grasping at an inherently-existent self. If we are to generate a wish for all living beings to be free from suffering and its causes, we must understand how we experience these three levels of suffering. For compassion that is spoken of in Buddhism to be fully developed, one must understand all three levels. We must know just how the conception of an inherently-exist self can be the cause of these sufferings. And we must understand the process involved in completely eliminating suffering.

The great Je Tsong Khapa has said2:

After you have thoroughly distinguished the objects of meditation according to the previously explanations - how compassion is the root, how the developments of the spirit of enlightenment is the entrance to the Mahayana, and so forth - you must then analyze these explanations with discerning wisdom and elicit the experience produced after sustaining them in meditation. You will not achieve anything with the unclear experiences that come when you make a short, concentrated effort without precisely clarifying the topic with your understanding. Know that this is true for other kinds of practices as well.

Summary

To completely eliminate suffering, is different than a wish for a living being to be free from a particular manifest suffering such as a headache.
In order to completely eliminate suffering one must eliminate the causes of suffering, otherwise this elimination will remain incomplete as the potential for future suffering is still present. The fundamental or root cause of suffering is ego-grasping. Therefore, you must understand from within your own experience the suffering related to ego-grasping, in order to infer it on others. To have the wish that all living beings be free from suffering and its causes, means you must know how sentient beings suffer and what the causes of that suffering are. Without that understanding your compassion will remain mere empathy.

Footnotes:

  1. Steps On The Path To Enlightenment - P91 []
  2. Je Tsong Khapa - The Great Treatise and The Stages Of The Path To Enlightenment P45 []

Homelessness Memorial Event And A Chance To Talk About Loneliness

I’ve been invited to speak at the annual Homelessness Memorial event held in Melbourne, Australia on June 18th of this year. So I will get a chance to talk a little on loneliness, an emotion that for some is very real and very painful. I might use this opportunity to write on loneliness also.

So here is a little now…

Loneliness, unlike fear, is one of those emotions that serves no real purpose. However, many can get stuck in loneliness even while living in a busy city with people all-round. Loneliness at its core, is a feeling of needing support from others but not getting that support. It can effect people from all walks of life. it will generally manifest as a ‘poor me’ and while these thoughts are in our mind there is no room for loving-kindness or compassion, or for that matter wisdom to be active. It will reify the ego and put a halt to your practice of transformation.

My teacher often says, “if you fix your mind, you could be happy while living in the desert. But if your mind is crazy, even living in Buckingham Palace you will not find peace.”

Is he correct? Well, there is plenty of evidence to support his claim. Monks happily living in retreat on the one hand; Stories of Prince Charles and Lady Dianna’s marriage on the other. Conclusion; fix your mind and you fix your problems.

More on loneliness later… for now back to the story at hand. Below are details of the history of the event. With a couple of links thrown in for good measure.

The Homeless Memorial began in 2001 when a small group of community members recognised the need to create a safe space for people within the community to come together to honour and remember people who have died as a result of homelessness. The Homeless Memorial is now an annual community remembrance night.

Some of the other participant will be the Choir of Hard Knocks. Australians may know these guys from the ABC documentary series of the same name. I saw parts of that series and found it quite compelling.

Inspired by the Montreal Homeless Men’s Choir and his previous experience with the Sydney Street Choir, former Opera Australia Tenor Jonathon Welch formed a partnership with ABC TV, Fremantle Media and RecLink Australia to document the creation of the Choir of Hard Knocks. Formed in September 2006, the Choir of Hard Knocks is made up of a group of 50 diverse and eclectic individuals who responded to a call to form a community street choir. Their incredible journey was recorded and broadcast by the ABC and touched the lives of millions of viewers across Australia.

Since that time the Choir have recorded 2 CDs. Their first release, Songs from the Series, has won an ARIA Award and sold in excess of 110,000 copies while their second album Songs of Hope and Inspiration was released at Christmas. In Canberra for Australia Day 2008, Jonathon Welch was recently acclaimed the Australian of the Year: Local Hero while the Choir were hosted by none less than the Prime Minister himself.

Philosophy as Practice

Do you remember this verse by Dromtonpa (1005-1064) from the article on the tools for meditation?

Some think, “Meditators do not need to study; those who teach need to study”. Actually, learning is more necessary for the meditator; teachers may just incur the fault of explaining something incorrectly.

Have you thought about its meaning? It is pretty simple really. Dromtonpa is saying; it is vital for a meditator to study in order to properly understand what to meditate on. This may sound obvious however, many  people think that studying or doing philosophy gets in the way of real practice. Dromtonpa, however, is saying, it is more important for a meditator to study than a teacher, because all a teacher can do is say something wrong. Whereas a meditator who has not studied, could potentially waste years meditating on an incorrect object or wrong understanding of the nature of reality - Emptiness1.

In this essay I intend to argue (not in the sense of a quarrel but, rather in the sense of a philosophical argument or essay) that studying philosophy is a form of dharma practice in and of itself. That there are real and tangible benefits in the practice of studying philosophy. Moreover, studying philosophy is vital, if one is seriously engaging the Buddhist path. Without the ability to think deeply and clearly on subjects such as the nature of conditioned existence or Dependant Arising, these subjects cannot be properly understood. Do you really expect to be able to meditate on subjects such as these if you cannot think deeply and clearly on them? In fact, I would argue that without the ability to analyze and use critical thinking, even the compassion spoken of in Buddhism cannot be fully developed. Therefore the wisdom lineage, as in “method and wisdom”, pervades the method lineage.

The late Gelug lama Geshe Jampa Gyatso, who was one of my teachers, a great scholar and meditation master2 once said:

The Kadampa Geshes have a saying:
‘Meditating without having listened to teachings
is like someone without hands trying to climb a snow mountain’.

I believe a distinction needs to be made between studying philosophy and doing philosophy, in order to fully appreciate the benefits of philosophical knowledge. Much has been made of the worthiness of Buddhist scholars, that perhaps they are merely academics. Some say their knowledge of the dharma is merely knowledge for it’s own sake. This sentiment has at times, caused me great concern, because I feel it can sometimes used as an excuse to do no study at all. Although there will be times when a practitioner must focus almost exclusively on meditation, this is only after gaining a proper foundation in Buddhist thought. While it is true that some people think that meditation is all that is needed, and that philosophy is for teachers and academics, upon reflection this can be shown to be incorrect. However for those who may not intuitively see the benefits of doing philosophy, I will attempt to explain the difference.

Studying Philosophy vs Doing Philosophy

Studying is generally thought of as the act of analyzing a given subject as a means of understanding that subject. However, more often than not, we engage this process by merely learning definitions and divisions. We then think we know the material. If we are studying computer programming this method of study is fine. We will find suitable work and earn a living. However, this approach doesn’t work when it comes to the study of dharma. Why? Because the purpose of studying dharma is not merely the collection of information. Understanding the dharma is not merely the ability to repeat the definitions and divisions of a text.

Philosophical truths are not things that we look up in books; they are truths we acquire by hearing, reading, thinking, contemplation and meditation. If you merely report what someone else says, then you are not doing the thinking for yourself. Moreover, doing philosophy requires analysis and an ability to think critically. As Buddhist practitioners, we need to unearth the wisdom of an ancient tradition for ourselves. Therefore we need to think for ourselves. We are not reinventing the dharma wheel; we are discovering that wheel for ourselves.

Doing philosophy is therefore an investigation into the fundamental ideas and concepts we hold as true. We must challenge our everyday assumptions of personal identity, free-will and even if enlightenment is possible! Doing philosophy, for example, is taking the concept that all phenomena are dependent on causes and conditions, parts and an imputing consciousness, and critically and rigorously investigate these assertions to see if, in fact, this is the case. Being able to merely explain Dependent Arising is therefore not doing philosophy and therefore I suggest it is also not studying philosophy.

However, this rigorous investigation is only part of the process of doing philosophy. Developing responses to these questions is an important component in this process. Traditionally in India and in the monastic traditions of Tibet, doing philosophy was engaged through debate. But this requires the participants be in one place at the same time.

On the other hand, in western philosophy3 this same conversation and rigorous questioning of our unchallenged assumptions takes place via a written essay. The essay is the central communications device, in this tradition. It is a tool used to tease out from our subconscious these assumptions, to investigate them, and to formulate clear and concise thoughts on them. The written essay speaks our ideas, if you like. There is also the tradition in western philosophy of other philosophers responding to our claims via their own essays. Bringing points of difference, counter-arguments and objections to the conversation. A conversation of “call and response” takes place, albeit over a longer period of time.

I would like to see more of this type of conversation take place between western Buddhists. We, as a tradition , can leverage our own traditional cultural heritage in the form of essay writing, and use it to benefit both Buddhism and our own understanding of it. Lets not leave this conversation to only university professors and those from academia that merely engage it because it is interesting. Let us learn how to communicate as they do, and use these tools to forward the project of presenting Buddhism to the west.

There are also other benefits by communicating in this way. The most powerful of which is; writing as a means of learning. When writing in your own words for example, what is meditation, your thoughts on the subject need to be very clear. Writing is therefore a tool for learning and engaging the tradition. The other advantage is that others may also benefit from your efforts. This is something that western university philosophy departments have been acutely aware of for some time. Much emphasis is placed on the ability to think critically and write clearly. Because of the importance of these skills, students of western philosophy in universities are taught how to read and write critically.

Raising Possible Objections

Some people might object to the argument that doing philosophy is a practice in and of itself. They might say that knowledge for knowledge sake is a waste of time. That wisdom will arise through meditation alone. They assume that study is knowledge for knowledge sake. They do this because they fail to see the distinction between doing philosophy and knowing lots of different stuff. As to whether wisdom will naturally arise through meditation. I believe that even the action of meditation comes from learning it from a teacher or a book. So, if one needs to hear and think about how to meditate, how can the ultimate nature of reality dawn without any guidance? Surely if this were the case we would have already finished the job of becoming enlightened.

Others criticize those who debate details of, for example, the view of emptiness or the meaning of cessation. They believe that these things are beyond conceptuality and therefore; speaking, debating (as in the monastic sense) and discussing them will not bear fruit. That one should just meditate, they might say. However, these people fail to understand that discussion is part of the process of hearing, thinking and meditating. While it may be true that the direct cognition of emptiness is beyond words. That does not invalidate the benefits gained by investigating the nature of such things. Moreover, I would assert that in order for the direct non-conceptual cognition of emptiness to arise, it must be proceeded by a conceptual cognition, which is a union of calm-abiding and special insight. This union in turn is proceeded by thinking about the meaning of emptiness. So you can see from this, an understanding of the ultimate truth of all phenomena starts by deeply, clearly and critically contemplating the meaning of reality.

Yet others may think that combining western and Buddhist philosophy will weaken what the Buddha had to say. Besides that fact that this counter-argument commitments the Straw-person fallacy4, I would suggest that if something is worth believing, it is worthy of critical analysis. If the basic assertions of Buddhism are true, then these assertions will be validated when placed under critical analysis. I would also suggest that we are not conflating two traditions but, rather leveraging the tools of one tradition for the betterment of the other.

Summary and Call to Action

Given the different locations and time zones of Buddhist scholars, authors and practitioners, using the tool of essay writing to discuss ideas and thoughts on philosophical truths seems like the perfect communication device. I would like to see those in the position to do so, begin to engage each other in this way. I don’t know where or how that would happen. Perhaps one of the Buddhist magazines could help publish and distribute these essays much like university academic philosophical journals do.

In this essay I have tried to posit the benefits of rigorous investigation and critical thinking as a means of gaining insights. That is to say, studying philosophy is not merely knowledge for knowledge sake. That it can in fact be an actual dharma practice. Much of the Buddhist path is made up of insights and perspectives. So if we are to achieve the paths to enlightenment, we need to develop these insights and perspectives. In order to do that, we need to challenge our everyday assumptions on how things exist. Thus we must do philosophy.

Footnotes:

  1. Emptiness is a technical Buddhist term that relates to the ultimate nature of reality []
  2. At the time of his death, Geshe Jampa Gyatso remained in clear light for seven days []
  3. though perhaps this is merely my observation based on limited exposure to this tradition []
  4. http://en.wikipedia.org/wiki/Straw_man []

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You Are You Own Best Friend

According to many, our mind plays a major role in the quality of our life and how we relate to both oneself and others. Understanding this, we can come to better understand ourselves and, thereby make extraordinary advances in what Aristotle called eudemonia, or the good life. Eudemonia is a sense of well-being, a deeply seated feeling of joy. Not the happy-happy-joy-joy type but, a grounded feeling of contented joy that is both stable and constant. One that is unshakable even in the face of modern life with all its problems and difficulties.

You Are Your Own Friend

All living beings want a happy life and, every living being wants to be free of any form of suffering. Everyone has this innate wish, the wish for greater happiness, and it is not a selfish wish. However we often employ erroneous methods in our endeavor to find happiness or eudemonia. Many people, believing that happiness can be found through physical stimuli or financial security, spend their entire lives chasing after money, power and fame only to be exhausted by their efforts. They may spend countless hours building businesses and careers only to find themselves struggling with feelings of loneliness or even guilt for being away from their families. Does this mean you cannot have a good job or career? Does this mean you cannot enjoy a wealth of resources? Good cars, nice restaurants or the latest pair of shoes? No, it certainly does not. But, if we think that happiness will be gained once we have this or that item, this way of thinking will surely end in tears! It is not money, fame or power that are the causes of problems, rather it is how we relate to them that is the real cause of our problems. We usually struggle to gain them and when we finely do achieve this or that we grasp onto them thinking…my precious…my precious.

This shows that happiness or suffering is generated from within our own mind. Clearly everything is dependent on mind. And this is great news.

Knowing that happiness can be found from within the mind, we have a real chance, right now, right here, to begin softening our mind to include the actual causes of happiness.

  1. Compassion.
  2. Friendliness.
  3. Patience.
  4. Wisdom.

All these minds can be cultivated. It is possible through practice to increase compassion for both oneself and others. In the Buddhist tradition compassion starts with being compassionate towards yourself. Do you really think it is possible to have real compassion for others yet, not for yourself? By having compassion for oneself we are able to have faults yet not let these faults become overwhelming and all consuming. If this were to happen these so-called faults become obstacles. We can start to identify with them. I am a terrible person. I have this problem or I have that problem. But these faults can also be our teacher. They can show us what we need to work on. By not identifying and grasping onto our faults we can place some space between them and us. We simply recognize faults as faults and, we endeavor to remove them from our minds.

This is where the tool of meditation comes into play. Meditation is not just something you do in order to lower your blood pressure, or remove stress. It is also a tool used to develop positive minds like compassion, love and wisdom. This is why monks meditate and it is also the object of their meditations. They meditate In order to develop their minds and to remove neurotic states of consciousness. The end result is what in Buddhism is called enlightenment. Enlightenment is merely the experience of infinite love, compassion and wisdom. It is the final experience of a fully developed mind. It is something that you and I can achieve. Once this is achieved you are then in a real position to help others. You don’t stop living. An enlightened person carries on life after life showing others how to achieve this same experience called enlightenment.

You Are Your Own Protector

No one can force you to begin the process of turning inwards. It is something that you must decide to do for yourself. Turning inwards is something that Buddhist monks have done for more than 2500 years. The process of introspection is not about focusing only on yourself at the exclusion of everyone else, nor is it about sitting in a cave blanking out. Rather, turning inwards, is an active investigation into who we really are and how life really works! What western philosophers call doing philosophy. Only you can make the choice to begin doing philosophy.
The Buddha once said:

You are your own protector
Who else will be this protector.
By thoroughly knowing themselves
The wise will attain higher status.

This investigation is not an easy task. It can take time, effort and patience. That is why unfortunately, most people don’t even begin. However it can be an extremely satisfying and incredibly rewarding journey. Not only for yourself but, also for your family, friends and others you meet through life. You don’t need to go off to a mountain cave or wear funny clothes in order to start. Changing your life starts right now, right here!

There is a funny story that will illustrate my point quite well. It is an old Tibetan story about the meaning of practising patience.

There was once an old lama who was the abbot of a monastery in Eastern Tibet. The monastery like many in Tibet sat at the base of a mountain. He lived there with his attendant, a cook and many many students. The lama was a famous scholar and a great yogi (meditation master). People would come from all over Tibet to hear his lectures. One day the cook came to the abbot and said, ‘Lama I have decided to go off to the mountain caves to meditate. I now see that my life is impermanent and, I think it is important that I no longer waste time with mundane things’. The Lama asked the cook what he planned to meditate on, what subject. The cook replied patience, and then said, ‘will you let me go?’ The Lama agreed. So the cook prepared for his journey, all excited that he was finally getting his chance to meditate and practice the dharma. The following day he set off, taking with him just the clothes on his back and some tsampa (Tibetan roasted barley)to eat. It took two hours of trekking to reach the cave but, once he did he felt so good, so happy he almost cried. He told himself, ‘Now I will achieve enlightenment’, or so he thought!

About a week later the lama called for his attendant. He said, ‘Please go up to the mountain and find my cook. Once you have found the cave he is in, sneak in and slap him across his face!’ And so the attendant did as he was asked. He found the cave, snuck up to the cook and, slapped him across the face as hard as he could.

The cook angrily leapt from his meditation shouting, ‘How dare you interrupt my practice you fool!’ The cook chased the attendant down the mountain, all the way back to the monastery. As they reached the monastery and came around the last corner, there was the lama waiting. ‘How is your meditation now?’ he asked.

So, the meaning behind this story is, we have all the necessary circumstances to transform our lives right here and right now. We don’t need to go off to some exotic land of Lamas or some magical shangri-la to find happiness. It is found right within our own minds.

The process of transformation to a being endowed with compassion, empathy, love and wisdom begins with one simple thought…I can do this…I will do this!

The rest will naturally follow. In this way we are our own protectors.

10 Steps to Becoming a Better Meditator

  1. Meditate.
  2. Meditate more.
  3. Meditate even more.
  4. Meditate even more than that.
  5. Meditate when you don’t want to.
  6. Meditate when you do.
  7. Meditate when you have something to meditate on.
  8. Meditate when you don’t.
  9. Meditate every day.
  10. Keep meditating.

Seriously though there is a lesson in there. Think like a meditator, be like a meditator. Which is by the way the title of a forth coming blog post I’m currently working on.

Buddhist Forums take 2

I know I said I had decided to not go ahead with the forums site but…

When I started to look into running a forum, as part of my investigation (I had never even visited one until then) I had purchased the domain BuddhistForums.net as well as hosting for the site. I also installed the software, created a logo for testing purposes. This was all part of the learning process. I wanted to see just how much work it was going to be before starting proper.

However in the time since deciding to not go ahead with the site, Google has index the site - with a ranking of 9th for the search term Buddhist Forums - and someone has found the site, registered and posted (although a slightly spamish post). This all without doing anything. I had posted a couple of test threads (if that is what you call them?) but, nothing else. I had not linked to the site. I told my closest friend (also a monk) about it. But he told no one. In fact he visited it once and we didn’t eve really talk about the site at all.

So, given that I have already paid for a domain, hosting and spent time creating logo’s, installing the software and Google has somehow found the site. I will launch the site and just see what happens. If it works fine! If not fine!

So here we go Buddhist Forums is now open.

NOTE: BuddhistForums.net is running advertising1. I intend to build this site up to be a source of income. Just enough for the site to pay for itself and perhaps pay for my rent. This will allow me to concentrate on dharma i.e. writing more, blogging more and meditating more. Rather than having to work as a web developer in order to survive. For this reason alone there are ads and sponsorships available on the site. If the situation changes then I will remove the ads. It is not driven by profit but, simply a possible way of channeling my activity towards Buddhist related activities that can also pay my way through life. I hope you all understand. I wish the situation was different but, as many other western monks and nuns are not supported like they are in traditional Buddhist culture, I need to find income. If I can do that by providing Dharma services such as a forums on Buddhism then great.

Also I would really appreciate it if, those of you with blogs could let your readers know about the site. If you wish your can use the Buddhistforums.net logo to spice up your post.

Thanks,

LJ

Footnotes:

  1. I plan to run this for only the time needed []

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Loden Jinpa is an Australian Buddhist monk ordained in the Gelugpa Tibetan tradition. He has been living and practising at The Tibetan Buddhist Society meditation center in Melbourne Australia for more than 14 years. LodenJinpa.com provides weekly articles on topics related to Buddhism including Mind Training - Lojong, the philosophical systems of ancient India, contemplative science and psychology.
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